⭐IMPORTANCE OF HEALTHY FOOD




All human beings need food to survive. However, we should be careful in selecting   our food. We must always choose healthy food. A healthy diet consists of several 🥜 nutrients which help us in many ways. 


Carbohydrates give us strength to work,and 🍛 rice potatoes 🥔 and bread contain carbohydrates.proteins and vitamins protect us from illnesses. Children 👶 especially must eat food with protein and vitamins,the examples are 🐠 fish,meat eggs 🥚,green leaves and vegetables 🌽. Minerals make our teeth 🦷 and nails healthy. 


When our bodies lack these nutrients we will not be healthy. Lack of vitamins causes many diseases. When children do not eat balanced diet they become weak. Nowadays people eat instant and junk food such as burgers 🍔,pizza,short eats and artificial drinks 🍷. When people are addicted to junk food they get heart 💓 attacks,strokes,cholesterol and diabetes. 


As members of younger generation,we must eat healthy food to stay healthy, because health is the greatest wealth!!!!!!!🍽🥛


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K A H Nethmina
Grade 9B
Christ Church Boys' College - Baddegama


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